Posts Tagged work out

P90X – Day 27 – Yoga X and Much More

January 28, 2010 by Shane  |  No Comments

Today I managed to get 3 different workouts in. My goal is to increase my physical activity and help drop some of the access weight. Ideally I want to do more than just P90X. I have manged to incorporte swimming, brisk walks and now basketball.
Workout 1 – Yoga X
My morning started off the same, a [...]

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P90X – Day 26 – Core Synergistics

January 27, 2010 by Shane  |  No Comments

Engaged for Round 2
Yesterday morning my X Stretch was cut short due to issues at work. I got a solid 30 minutes in, but would have liked to finish. As part of a fitness program with my work, I get to work out two days a week in a gym with a trainer. Yesterday afternoon [...]

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