Posts Tagged work out

Exercise

January 24, 2012 by  |  No Comments

Exercise

More often than not, when individuals talk about exercise, they almost always talk about physical work outs, which, in essence, is the exertion of the body; engaging the body in physical activities which will result in a healthier physical fitness level and attain both mental and physical health. Essentially, exercising seeks to enhance or maintain [...]

Continue Reading »

P90X – Day 27 – Yoga X and Much More

January 28, 2010 by  |  No Comments

Today I managed to get 3 different workouts in. My goal is to increase my physical activity and help drop some of the access weight. Ideally I want to do more than just P90X. I have manged to incorporte swimming, brisk walks and now basketball. Workout 1 – Yoga X My morning started off the [...]

Continue Reading »

P90X – Day 26 – Core Synergistics

January 27, 2010 by  |  No Comments

Engaged for Round 2 Yesterday morning my X Stretch was cut short due to issues at work. I got a solid 30 minutes in, but would have liked to finish. As part of a fitness program with my work, I get to work out two days a week in a gym with a trainer. Yesterday [...]

Continue Reading »