Posts Tagged workout

P90X – Day 36 – Chest, Shoulders, Triceps and ARX

February 6, 2010 by  |  No Comments

Back in Action After a poor workout in Kenpo X, followed by a day off yesterday, there was a tiny feeling of doubt starting to set in. Not enough to really faze me, but enough to ask the question “why am I not pushing it hard?” Well, today that little bit of doubt was squashed [...]

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P90X – Day 35 – X Stretch

February 5, 2010 by  |  No Comments

Being Lazy! For the last couple of weeks I did the X Stretch routine instead of just resting. Today I decided to be a bum and take advantage of the Rest Day. It was nice sleeping in, however by the time I got out of bed I felt guilty for not doing anything. To make [...]

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P90X – Day 28 – X Stretch

January 29, 2010 by  |  No Comments

Stretching it Out After the 3 workouts I did yesterday, there was no way I was going to miss a solid morning of stretching. I went down the stairs in my house slowly this morning because there was a lot soreness all over.  The stretches started off slow, but my body warmed up quickly. It [...]

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P90X – Day 27 – Yoga X and Much More

January 28, 2010 by  |  No Comments

Today I managed to get 3 different workouts in. My goal is to increase my physical activity and help drop some of the access weight. Ideally I want to do more than just P90X. I have manged to incorporte swimming, brisk walks and now basketball. Workout 1 – Yoga X My morning started off the [...]

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P90X – Day 26 – Core Synergistics

January 27, 2010 by  |  No Comments

Engaged for Round 2 Yesterday morning my X Stretch was cut short due to issues at work. I got a solid 30 minutes in, but would have liked to finish. As part of a fitness program with my work, I get to work out two days a week in a gym with a trainer. Yesterday [...]

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