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February 6, 2010 by Shane | No Comments
Back in Action
After a poor workout in Kenpo X, followed by a day off yesterday, there was a tiny feeling of doubt starting to set in. Not enough to really faze me, but enough to ask the question “why am I not pushing it hard?” Well, today that little bit of doubt was squashed with [...]
February 5, 2010 by Shane | No Comments
Being Lazy!
For the last couple of weeks I did the X Stretch routine instead of just resting. Today I decided to be a bum and take advantage of the Rest Day. It was nice sleeping in, however by the time I got out of bed I felt guilty for not doing anything. To make it [...]
January 29, 2010 by Shane | No Comments
Stretching it Out
After the 3 workouts I did yesterday, there was no way I was going to miss a solid morning of stretching. I went down the stairs in my house slowly this morning because there was a lot soreness all over. The stretches started off slow, but my body warmed up quickly. It felt [...]
January 28, 2010 by Shane | No Comments
Today I managed to get 3 different workouts in. My goal is to increase my physical activity and help drop some of the access weight. Ideally I want to do more than just P90X. I have manged to incorporte swimming, brisk walks and now basketball.
Workout 1 – Yoga X
My morning started off the same, a [...]
January 27, 2010 by Shane | No Comments
Engaged for Round 2
Yesterday morning my X Stretch was cut short due to issues at work. I got a solid 30 minutes in, but would have liked to finish. As part of a fitness program with my work, I get to work out two days a week in a gym with a trainer. Yesterday afternoon [...]
January 15, 2010 by Shane | No Comments
Setting a Routine
In November, when I decided I wanted to start and finish the P90X program starting January 1st 2010, I wanted to research my tail off. I wanted to figure out:
Why I failed in the past
What would be different this time
I have mentioned in previous posts why I had failed with previous P90X attempts, [...]
January 15, 2010 by Shane | No Comments
Everything is a Workout
Leave it to Tony and the P90X program to make everything a workout, even stretching routines. Last week is took my rest day and did nothing. This week I was committed to doing the X Stretch. Ideally I would like to be more flexible. Be able to touch my toes during streching [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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