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February 25, 2010 by Shane | No Comments
Working on Flexibility
This is my 9th time going through Yoga X and my flexibility still needs a lot of work. My Moon moves are especially troublesome. I can only reach my lower calf on the Half Moon and Twisting Half Moon. I can not believe how much harder I need to work on my flexibility.
Balance [...]
February 16, 2010 by Shane | No Comments
Yoga Time
Woke up 30 minutes early this morning so I would have plenty of time to complete Yoga X. My love hate relationship continues with Yoga. I am struggling with the moon poses and I have no idea how they get their chests open that much! One nice thing is I was able to hold [...]
February 9, 2010 by Shane | No Comments
Mixed Feelings
I always have mixed feelings about Yoga X. Before I start I am dreading, but half way through the Vinyasa I am loving it! It is hard to believe I was so against the routine when I first started. Probably due to the difficulty. Now I realize what a great workout it is and [...]
February 2, 2010 by Shane | No Comments
Making Progress
I have a love hate relationship with Yoga X. It is so long that it really tears up my mornings. However, it is a solid workout and I know my flexibility is getting better each time I do it. I made it through today and was able to hold every plank to either upward [...]
January 28, 2010 by Shane | No Comments
Today I managed to get 3 different workouts in. My goal is to increase my physical activity and help drop some of the access weight. Ideally I want to do more than just P90X. I have manged to incorporte swimming, brisk walks and now basketball.
Workout 1 – Yoga X
My morning started off the same, a [...]
January 23, 2010 by Shane | No Comments
Recovery Week
I am starting week 4 today which is recovery week. Recovery week is all stretch and cardio workouts with no resistance routines. Unfortunately I was not mentally prepared to do a Yoga routine this morning. It really is surprising the mind set you need for a Yoga X routine. Especially when you are looking [...]
January 19, 2010 by Shane | No Comments
Needs Improvement
I came out of my last round of Yoga feeling great about the routine. I had finally finished the entire workout, albeit heavily modified, but I made it through. As I was waking up this morning I was really looking forward to bending and flexing. After holding a Half Moon for about .125 seconds, [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
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