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January 23, 2010 by Shane | No Comments
Recovery Week I am starting week 4 today which is recovery week. Recovery week is all stretch and cardio workouts with no resistance routines. Unfortunately I was not mentally prepared to do a Yoga routine this morning. It really is surprising the mind set you need for a Yoga X routine. Especially when you are [...]
January 19, 2010 by Shane | No Comments
Needs Improvement I came out of my last round of Yoga feeling great about the routine. I had finally finished the entire workout, albeit heavily modified, but I made it through. As I was waking up this morning I was really looking forward to bending and flexing. After holding a Half Moon for about .125 [...]
January 12, 2010 by Shane | 7 Comments
Yoga X – You Can Do It! After my first attempt at Yoga X, I felt defeated. I was ready to swap another cardio exercise for this one. Today was my 2nd go around with Yoga X and I am proud to say I made it through! When the alarm went off this morning at [...]
January 5, 2010 by Shane | No Comments
Two things really effected me completing the Yoga X workout. First, I did not plan enough time. The entire workout is about 90 minutes. Waking up at 5:30 will hopefully help me with this. Second, Yoga X is hard! I have never done any type of yoga. I figured it would be a lot of [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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