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January 15, 2010 by Shane | No Comments
Everything is a Workout
Leave it to Tony and the P90X program to make everything a workout, even stretching routines. Last week is took my rest day and did nothing. This week I was committed to doing the X Stretch. Ideally I would like to be more flexible. Be able to touch my toes during streching [...]
January 5, 2010 by Shane | No Comments
Two things really effected me completing the Yoga X workout. First, I did not plan enough time. The entire workout is about 90 minutes. Waking up at 5:30 will hopefully help me with this. Second, Yoga X is hard! I have never done any type of yoga. I figured it would be a lot of [...]
After 7 years as a full time desk jockey I started noticing I was loosing muscle and gaining weight. I decided it was time for a change. This site is a medium for me and others to share our exercise stories.
If you are thinking about starting a new fitness program like P90X, Insanity, or just plain old exercise, please share your exercise story with us. We have found sharing our exercise stories to be a great motivator.
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