P90X-Day 57-Chest, Back, ARX

February 27, 2010 by Shane

Dusting off the Old Workouts

I am officially in Phase 3 of P90X! It is hard to believe this is my 57th day working out with the program. Reviewing the Fitness Guide before my workout, it is time for Chest and Back. I have not done with workout since end of Phase 1. This is part of the muscle confusion. Varying the workouts keeps your body guessing and helps eliminate the plateau effect you get with most workout.

Since I have not done this workout in a while, I was excited to compare today’s numbers to week 4’s numbers. Sure enough, there were significant improvements. Especially the pull ups and weights used. I am up to 10 pull ups unassisted and using 30 pound weights during the back exercises. I am really happy with these results and it is a great motivation to keep pressing play.

As I was reading the Fitness Guide prior to my workout, it mentions leaving everything on the mat this round. Pushing as hard as you can for the final stretch of P90X. This is going to be my goal for every workout for the remainder of P90X.

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